ultrarunners | ultramiriam

Miriam Diaz-Gilbert

Aug 288 min read

How I Healed My Knee With Movement: Pool Running, a Recumbent Bike, PT Exercises, RICE, and Slow Walks

If you are nursing an injury, stay steady, disciplined, and consistent with your rehab. Trust the process. Be patient. Healing will come.

Miriam Diaz-Gilbert

Jan 195 min read

The Ultrarunning DNF (did not finish) Is Not Failure

I have had six DNFs. Each has taught me about humility, picking myself up and dusting myself off, persevering, and plotting my next ultra.

Miriam Diaz-Gilbert

Dec 10, 20213 min read

Review: Leigh Cowart's Hurts So Good: The Science & Culture of Pain on Purpose

Review of Leigh Cowart's Hurts So Good: The Science & Culture of Pain on Purpose