The treadmill comes with physical and mental health benefits. It will keep you keep you motivated and moving.

If you are nursing an injury, stay steady, disciplined, and consistent with your rehab. Trust the process. Be patient. Healing will come.

I have had six DNFs. Each has taught me about humility, picking myself up and dusting myself off, persevering, and plotting my next ultra.

Review of Leigh Cowart's Hurts So Good: The Science & Culture of Pain on Purpose