running | ultramiriam

Thinking About Starting A Podcast?: Meet These Podcasters, Learn How They Got Started, and What Keeps Them Podcasting

Miriam Diaz-Gilbert

Apr 189 min read

Thinking About Starting A Podcast?: Meet These Podcasters, Learn How They Got Started, and What Keeps Them Podcasting

Seven podcasters in the sports genre share their motivation for starting a podcast and offer advice on starting a podcast.

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You Can Run an Ultramarathon: 10 Tips From an Ordinary Ultrarunner

Miriam Diaz-Gilbert

Jan 194 min read

You Can Run an Ultramarathon: 10 Tips From an Ordinary Ultrarunner

I'm just an ordinary ultrarunner. Here are 10 tips to follow as you prepare to train and run your first ultramarathon.

111 views0 comments

Looking for Inspiring Running Books? Here's a Great Selection!

Miriam Diaz-Gilbert

Jul 9, 20221 min read

Looking for Inspiring Running Books? Here's a Great Selection!

Reviews of running and endurance books by elite and ordinary athletes and runners. They will motivate you to lace up your shoes and run!

634 views0 comments

Review of Finish Strong: Resistance Training for Endurance Athletes

Miriam Diaz-Gilbert

Nov 12, 20212 min read

Review of Finish Strong: Resistance Training for Endurance Athletes

Review of Boergers & Gingerelli's new book Finish Strong: Resistance Training for Endurance Athletes

92 views0 comments

Eating & Running With EoE (eosinophilic esophagitis) on a 6-Food Elimination Diet

Miriam Diaz-Gilbert

Oct 15, 20217 min read

Eating & Running With EoE (eosinophilic esophagitis) on a 6-Food Elimination Diet

How I ran the 2021 Virtual 125th Boston Marathon with EoE (eosinophilic esophagitis) and on a medically necessary 6-food elimination diet.

282 views1 comment

Miriam Diaz-Gilbert

Sep 22, 20214 min read

Read and Run a 5K, Marathon, and Beyond

Want to run your first 5K, 10K, half-marathon, marathon, or ultramarathon? Need some inspiration? Need some motivation? Read about running.

65 views0 comments

Living and Running with Painful B12 Deficiency

Miriam Diaz-Gilbert

Apr 27, 202113 min read

Living and Running with Painful B12 Deficiency

I share my experience with painful B12 deficiency and treatment, and what you and doctors need to know about the dangers of B12 deficiency.

1,649 views2 comments

10 Ways to Stay Motivated, Keep Training, and Keep Running

Miriam Diaz-Gilbert

Mar 15, 20214 min read

10 Ways to Stay Motivated, Keep Training, and Keep Running

Training for your next race and need that extra nudge? Here are 10 ways - from a smoothie to running websites - to keep you motivated!

145 views0 comments

Review of I am a Runner: The Memoirs of a Sepsis Survivor

Miriam Diaz-Gilbert

May 19, 20202 min read

Review of I am a Runner: The Memoirs of a Sepsis Survivor

Maria's story of survival and resiliency is compelling and powerful. Her positivity and faith help her to bounce back and run again.

81 views0 comments

Review of Scott Douglas's Running is My Therapy

Miriam Diaz-Gilbert

Aug 15, 20183 min read

Review of Scott Douglas's Running is My Therapy

A mix of memoir, research based evidence, and personal anecdotes from runners, Running is My Therapy just might help you to conquer depressi

280 views0 comments

Miriam Diaz-Gilbert

Aug 6, 20185 min read

Running Inspiration in the Bible

Find running inspiration in the Bible. Scripture passages related to running provide great encouragement and hope.

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Be A Fanatic About Your Running Gait and Heal Your Plantar Fasciitis

Miriam Diaz-Gilbert

Jun 20, 20185 min read

Be A Fanatic About Your Running Gait and Heal Your Plantar Fasciitis

Don’t let plantar fasciitis keep you off course and from your next marathon or ultra! Here's how I treated my painful plantar fasciitis.

531 views0 comments

Running for My Life: A Review of Rachel Cullen's Memoir

Miriam Diaz-Gilbert

Feb 25, 20183 min read

Running for My Life: A Review of Rachel Cullen's Memoir

If running has given you new life, you will identity and empathize with, and be inspired by Rachel Cullen's journey in her memoir, Runni

155 views0 comments

Don't Let Arthritis Stop You From Running and Exercising

Miriam Diaz-Gilbert

Jan 8, 20184 min read

Don't Let Arthritis Stop You From Running and Exercising

A runner's arthritis story and expert tips on how to keep moving. Arthritis does not have to stop you from running and exercising.

160 views0 comments

Racing the World: An Interview with Bart Yasso - Part II

Miriam Diaz-Gilbert

Nov 29, 20176 min read

Racing the World: An Interview with Bart Yasso - Part II

Bart Yasso shares cultural insights he's gained from running all over the world, and reflects on his running career and life after retir

83 views0 comments

Racing Everything with Lyme Disease: An Interview with Bart Yasso - Part I

Miriam Diaz-Gilbert

Nov 28, 20175 min read

Racing Everything with Lyme Disease: An Interview with Bart Yasso - Part I

Bart Yasso: I had years of running before I got sick. I just listen to my body. I can’t train a lot. I can’t run a lot. I just make the adju

352 views0 comments

Fitness and Running Postpartum: Tips From A Mom

Miriam Diaz-Gilbert

Nov 20, 20175 min read

Fitness and Running Postpartum: Tips From A Mom

Tips from a new mom on how to get back to exercising and running postpartum with your children.

97 views0 comments