Here are 10 tips to follow as you prepare to train and run your first ultramarathon.

A look back at my 2023 ultrarunning, my book, podcast interviews, art exhibit, hens, and my next book.

'Tis the season! I Four traditional Christmas dessert recipes: chocolate cake, bread pudding, Italian cookies, and gingerbread cookies.

An interview with teen ultrarunning phenom Kaylee Frederick on training, terrain, fueling, family, faith, God, and future ultramarathons.

Our RV was broken into in a national park. This is what happened and 10 lessons learned to help everyone visiting national parks.

I share a recipe for organic fig newtons.

I share apple and pear pie recipes, which I've adapted using verified organic apples, pears, and ingredients.

My 2023 Beast Coast Productions Hainesport 48-hr ultra race report. I placed first female. This is how I did it.

After stem cell therapy to treat her fractured femoral head, world class ultrarunner Pamela Chapman Markle conquers the 2021 Brazil 135.

My interviews with podcasters about my ultrarunning memoir, Come What May, I Want to Run and more.

My first painting in an art exhibition.

My race recap and video of the 2023 Loopy Looper 12-hr ultramarathon at Cooper River Park in Pennsauken, NJ. This ultra was my 35th ultra.

Genes, environment, and hormones are not the only causes of autoimmune diseases. My EoE was caused by the chemicals in our food supply.

Interview with elite ultrarunner Harvey Lewis

I'm a self-taught painter. This is what I learned from artists at an arts festival.

Read excerpts from my memoir Come What May, I Want to Run, praise for my memoir, and listen to podcast interviews.

2022 Dawn to Dusk to Dawn 24-hour track ultra race report.

Learn what it takes to write a publishable memoir, find a publisher, and get an offer of publication and a book contract.

I eliminated all chemicals from my foods, created my own diet, healed my EoE, and discovered a "fourth type" of eosinophilic esophagitis.

A caregiver shares what she's learned during the five years her husband endured colorectal cancer twice. Don't delay your colonoscopy.