Ultrarunning and painting have three things in common: time on your feet, endurance, and patience.

After beating breast cancer and healing a knee injury, I walked the Hainesport 12-hour endurance run, my 40th ultra, and placed 7th female.

I have had six DNFs. Each has taught me about humility, picking myself up and dusting myself off, persevering, and plotting my next ultra.

Here are 10 tips to follow as you prepare to train and run your first ultramarathon.

My 2023 Beast Coast Productions Hainesport 48-hr ultra race report. I placed first female. This is how I did it.

After stem cell therapy to treat her fractured femoral head, world class ultrarunner Pamela Chapman Markle conquers the 2021 Brazil 135.

My interviews with podcasters about my ultrarunning memoir, Come What May, I Want to Run and more.

My race recap and video of the 2023 Loopy Looper 12-hr ultramarathon at Cooper River Park in Pennsauken, NJ. This ultra was my 35th ultra.

My 2022 Hainesport ultras race recap and sharing the course with awesome world-class, ordinary, and first time ultrarunners.

My 2022 Dawn to Dusk to Dawn 24 hour track ultra race report in brutal weather, and where more track ultra records were set and broken.

Interview with elite ultrarunner Jacob Moss.

Tune in to the podcasts I've been a guest. I talk about my ultrarunning life, how to overcome adversities, stay positive, and be resilient.

Want to run your first 5K, 10K, half-marathon, marathon, or ultramarathon? Need some inspiration? Need some motivation? Read about running.

2021 The Great New York (TGNY) 100K DNF (did not finish) Race Report

Kevin Hoegler was diagnosed with MS eight years ago. MS does not stop him from running ultramarathons.

My Dawn to Dusk to Dawn virtual solo 50K track ultra recap and tips.

I share my experience with painful B12 deficiency and treatment, and what you and doctors need to know about the dangers of B12 deficiency.

Every lap is a victory lap at a 24-hr track ultra. This is how I trained for the Dawn to Dusk to Dawn 24 hour track ultra.

Ultrarunner Pamela Chapman Markle sets USA and World Records during the pandemic.

Run as many hours as your age. What a concept! That’s the idea behind Lazarus Lake’s A Race for the Ages - a multi-day ultra for geezers.